Are you ready?
Do you want to reclaim your body and discover what you CAN do to support your future health?
To create a lifestyle you enjoy not endure?
If you want real help and support to build sustainable, healthy habits for life, you are in the right place.
Over 12 years of lived experience to share
Medical referral qualified, registered and insured
Whole person approach to health and recovery
ONLINE WORKSHOP
Join the list for information on the next group workshop
What's on offer
Personal & Private
A personal consultancy service, work with me directly in person or online.
Perfect for accountability and specialised support to find out where you are starting from to reclaim your health and help you along the way.
Available from a single one off session , as a bolt on to an existing programme or on a monthly retainer basis.
Recovery & Mobility
Discover what you CAN do to support your future health. This is for you if you are ready to make changes, but don't know where to start. Specifically designed to help you take those first steps to change, by recognising where you are now and how you got here.
Aimed at those who have diagnosed conditions related to obesity, diabetes, high blood pressure, joint issues, chronic pain, arthritis & much more.
Available as an online group or private programme.
Sustainable Support
Designed for those who are currently using or considering prescribed weight loss injections and want real help and support to maintain their achievements long term.
Learn how to work with your medication, not just around it.
Embracing your new lifestyle.
Available as an online group programme or personal coaching.
Skills for Life
A specific program for those who have chosen bariatric surgery (sleeve/bypass/mini bypass/balloon) and are in need of practical advice and support to ensure maximum results.
Using the surgery as a tool for success, while learning how to live your new life.
Available as an online group programme or bespoke coaching.
Reasons to choose The Reclaim Experience
Adaptive workouts
Safe and suitable activities that are designed to build strength, increase fitness, create stability and improve mobility.
Holistic approach
Experience a holistic, person centred approach to fitness that focuses on physical, mental, and emotional well-being.
Skills for life
Gain valuable knowledge and straightforward skills, useful tips you can implement immediately and resources for you to keep and refer back to when needed.
Nutritional guidance
No fad diets or food plans you have to stress over, but education and guidelines, suitable for your needs, to enable you to be energised and in control.
Supportive community
Community of like-minded individuals who all share the same aim and provide motivation and encouragement.
Flexible scheduling
Flexible scheduling options that accommodate your busy lifestyle, ensuring that each programme can fit in with your needs.
"I finally have someone who truly understands and is on my side. Rainie has literally given me back my life and my independence.
You owe it to your self to have the best there is, The Reclaim Experience is it!"
- Jennifer Ford
Meet the founder:
Rainie Moss
I am an exercise therapist, health and lifestyle consultant who works with people who are seeking personable and integral support through their journey to better health, by sharing the education, methods and strategies I have used in my own lived experience of recovery.
As a married parent of 4, a business owner and someone with multiple health issues, I have first hand knowledge of how small things can have a huge affect on our physical and mental well being..
I looked for support before and after my bariatric surgery, for someone who could relate to my needs, to adapt as they changed. Most importantly , they needed to meet me where I was at that time.
I didn't find that support, so I studied and learned, made mistakes and adapted until I found something that worked.
That was almost 10 years ago
Now I am that support
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Client testimonials
" Working with Rainie has been a game changer for me.
Her step by step programme helped me to stay on track and get results I never thought possible. "
Sara Johnson
" This is not just another fitness programme, its an education in living your best life. "
Emma Brown
" I was hesitant to start, but after hearing Rainie's own personal story it changed everything.
She really does get it, she has lived it. So I took that leap and I never looked back. "
Michael Smith
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